Your yoga practise
Commit to showing up. Try styles—gentle Hatha, Vinyasa for movement, Restorative for grounding—until one fits. Use props, modify, listen to your body, and let your practice evolve. Consistency and kindness build strength, flexibility and habit.
Find your practise
Crowthorne
Based in Crowthorne, Berkshire, explore Wednesday morning vinyasa gentle flow and restorative yoga.
PT:U
Based at Pinewood Centre, Join me for a Sunday morning slow flow.
The Canopy
Based at East Park Gym in Wokingham, find a flow and restore class on a Tuesday evening to release stress and tension.
Sarvanga Yoga
Find me at Holme Grange Craft Village Tuesday and Thursday mornings for hatha and vinyasa classes.
Spring Yoga Ascot
Join me in Ascot on Mondays for Power, Vinyasa and gentle Flow and restore