Your yoga practice
Commit to showing up. Try styles—gentle Hatha, Vinyasa for movement, Restorative for grounding—until one fits. Use props, modify, listen to your body, and let your practice evolve. Consistency and kindness build strength, flexibility and habit.
Maitri Yoga, Crowthorne
Based at Q Dance Academy, join me on Wednesday mornings Power flow or some calming gentle movement or a Sunday morning for a slow flow
The Canopy, Wokingham
Based at East Park Gym in Wokingham, find a Flow and Restore class on a Tuesday evening to release stress and tension.
Sarvanga Yoga,Wokingham
Find me at Holme Grange Craft Village Tuesday and Thursday mornings for Hatha and Vinyasa classes.
Spring Yoga, Ascot
Join me in Ascot on Mondays for Power, Vinyasa and gentle Flow and Restore